Few months back I read one article saying that over-eating and obesity is worse for health than being a lifetime smoker, or having a chronic drinking problem. It also revealed that obesity has been shown to raise the risk of heart disease, osteoarthritis, diabetes, high blood pressure and certain types of cancer.
Thus, I joined a weight loss program recommended by a friend and started my beautiful journey of losing weight by simple and health way. I would like to share some of the useful tips in this program with you.
1. Try to keep your daily carb intake under 100grams – we want to burn our stored fat as fuel, not carbs.2. Drink water at least 2.4L a day.
3. Walk 10,000 steps a day. Brisk walking of 15minutes is recommended.
4. Take recommended supplements such as multi vitamin, omega 3 etc.
5. Take at least 3 complete meals a day. Meals should include protein,vegetables and fresh fruits.
6. Eat small portion of everything. Do not over-eat.
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